Video Resources

On my YouTube channel, Janine VanStee ADHD Life Coach, you’ll find short and helpful video resources made for adults with ADHD. These videos explain how the ADHD brain works in everyday moments. Because ADHD shows up in so many ways, I talk about things like focus, motivation, overwhelm, emotional swings, and why simple tasks can feel so hard. In each video, I share easy tools you can try right away. As a result, you can start to understand your brain with more clarity and less shame.

You will also find full episodes of my podcast, ADHD Eavesdrop. In every episode, my guests and I have open, honest conversations about life with ADHD. We talk about emotions, relationships, work, family, and the daily challenges that so many of us face. Since nothing is scripted, our conversations feel natural and real. Sometimes we stay on track, and sometimes we wander into unexpected topics, but we always share openly.

This channel is a supportive space for anyone who wants to learn more about themselves. Whether you were diagnosed recently or discovered ADHD later in life, you belong here. You do not need to have everything figured out. Instead, you can simply show up, listen, and learn at your own pace.

Everything I share comes from compassion and curiosity. Because ADHD brains work differently, they also come with unique strengths. When you understand how your mind works, you can build systems that finally fit your life.

If you have ever wished you could be a butterfly on the wall—listening in, learning, and finding pieces of yourself in someone else’s story—this channel is for you. I’m glad you’re here!