Unlock Your Potential and Thrive with ADHD Coaching
Inside every ADHD brain lives a magnificent butterfly—creative, powerful, and capable of extraordinary transformation.
Sometimes that butterfly feels trapped, weighed down by overwhelm, executive dysfunction, emotional intensity, and the daily demands that come with living in an ADHD world. Other times, it pushes hard against the cocoon, ready to break free but unsure how to navigate the next step.
ADHD Life Coaching is the bridge between struggle and strength. It helps you understand your ADHD brain, manage executive function challenges, reduce burnout, and build systems that actually work with your neurodivergent wiring—not against it.
Just like a butterfly moves through stages of growth, ADHDers move through cycles of clarity, chaos, creativity, and reinvention.
With the right support, you can turn:
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Overwhelm into organized action
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Procrastination into purposeful progress
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Self-doubt into self-trust
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Masking into authentic confidence
ADHD coaching offers a space for reflection, self-discovery, emotional regulation, and practical strategies tailored uniquely to you. Together, we uncover your strengths, nurture your potential, and create sustainable habits that allow your inner butterfly to finally fly freely.
Your transformation isn’t just possible—it’s already beginning.
Let your ADHD brilliance unfold. Let your butterfly rise.
Who I Help
Empowering Adults and Educators
Adults
Adults
Learn more
Educators
Educators
Learn MoreMeet Janine VanStee
Your Compassionate ADHD Life Coach
As a retired special educator with over 30 years of experience and an adult diagnosed with ADHD, I deeply understand the challenges and triumphs of navigating life with ADHD. My passion lies in empowering individuals like you to harness their strengths, overcome obstacles, and achieve their dreams.
- Gain clarity and focus in your personal and professional life
- Develop practical strategies to manage time, tasks, and relationships
- Build self-awareness, self-confidence, and self-advocacy skills
- Create a roadmap for success and accountability to reach your goals
Useful Resources
Explore our collection of informative podcast interviews and free resources designed to support your ADHD journey. Gain practical tips, strategies, and inspiration from experts and individuals thriving with ADHD.
Testimonials
What Our Clients Are Saying
Take the First Step Towards Transforming Your Life
Schedule a Free 15 Minute Consultation with Janine
Discover how ADHD coaching can help you unlock your potential and thrive. In this complimentary session, we’ll discuss your challenges, goals, and how coaching can support your unique journey.
FAQ
Frequently Asked Questions
All Coaching partnerships begin with a complimentary consultation. As you explore the possibilities of Coaching it is important to find a Coach that you connect with and feel comfortable with. Before beginning your coaching package, we schedule a 60-90 minute Discovery Session. If we decide to proceed with ongoing coaching, there are options under “packages.”
The duration of coaching depends upon individual needs. Please consider at least a three-month commitment. Most of my clients work with me for 3-6 months. That time frame will allow us to establish a solid foundation, thoroughly identify your challenges and strengths, design and practice new strategies and habits, experience progress and create lasting change. My goal is to empower you, not enable you.
- Struggle with executive functioning.
- They are looking for unique insights and solutions that work for them.
- They do not have a diagnosis yet, but suspect they have ADHD or someone in their personal or professional lives suspects they have ADHD.
- Having tried multiple ways to manage their ADHD independently without long-term success and are tired of not “getting ahead.”
- They are in “crisis” and overwhelmed, and at the end of their rope, they urgently want things to change in their lives.
- Have a diagnosis, but it may not be an ADHD diagnosis.
- Have “self-diagnosed” themselves by reading about ADHD online or through the experience of taking someone they love through the diagnostic process.
- They are managing their ADHD well and want to move on to their next development level using ADHD coaching as support.
